7 part series

Real recovery stories from people who overcame relationship OCD. First-hand accounts of what worked, what helped, and how life looks on the other side of rOCD.

Learn how to develop a positive mindset living with relationship OCD. Practical strategies for acceptance, self-compassion, and building resilience through rOCD.

Identify the negative behaviours that make relationship OCD worse — reassurance seeking, checking, avoidance — and why breaking the cycle is the path to recovery.

Explore treatment options for relationship OCD including ERP, CBT, and ACT. What works, what to expect, and how to find the right approach for your rOCD.

Understand how love works in relationship OCD. Why rOCD sufferers struggle to feel certain about their partner, and what that really means for recovery.

Understand the relationship OCD brain — why intrusive thoughts feel so real and how anxiety hijacks rational thinking. Part 2 of the Exploring rOCD series.

An in-depth introduction to relationship OCD — what it is, why it happens, and how the rOCD thought cycle keeps sufferers stuck. Part 1 of a 7-part series.