The purpose of this blog is to help you find the tools to overcome the problems caused by rOCD. I changed the design of the blog so that you can “come in and out” rather than read it from one end to the other. There is no particular order in the way that tips are numbered.
The best way to start would be to:
1-Read the introductory posts
2-Figure out where you are in your rOCD journey – you can use Tip #7 as a reference
This blog is based on my experience and journey through rOCD. I am not a psychologist, psychotherapist or medical professional. If you find that anything here contradicts professional advice given to you, then please discard what have you found on this blog.
I know as well that a lot of people do not have access or cannot afford psychological and medical care. It is even more true for people who suffer from rOCD as there are not many professional that heard about it. And that is why this blog exists. To raise awareness and to help rOCD sufferers find a glimmer of hope.