I could just not share this today, as I believe that there are at least 3-4 principles in this video that relate to rOCD. Thank you to one of the people that emailed me and typed rOCD and not Rocd or ROCD, in their message. The first form is the correct one.
There is no magic bullet for rOCD. It is not a flick of a switch. What it is, is a commitment to a daily change in attitude. Here is what I mean:
Change takes time. Change might take medication, therapy and other things but above all a quiet determination to make the most out of our present circumstance. OK, things might not be ideal but what is the next good thing?