Life Coaching Session (1 hour)

The role of life coaching is to help you balance your life in the midst of all of the rOCD anxiety. We do this by keeping you focused on those things that will bring the desired results, give support and encouragement and point out the things that you might be doing wrong. Every individual is unique and even though principles for a good recovery stay the same, sometimes some adaptation is needed.

The initial session will cover:

1. Understanding your personal circumstances including past and present therapies.

2. Understand how you are experiencing rOCD and assess the severity of symptoms.

3. Help you re-interpret the same experiences and identify areas of possible work.

4. Provide practical exercises and strategies to start moving forward.